​what if you had only one year left to live? how would it change the way you see life?

​in the humbling setting of aoyama cemetery, we’ll gather to reflect on death and what it means to truly live. Misha from Tokyo Mindfulness will guide a powerful meditation imagining your “last year to live”. we’ll also have a space to share our thoughts & emotions around mortality, grief, and loss.

​we hope this will be a meaningful afternoon in a place that starkly reminds us of the fragility and beauty of life.

​🔍 details

​when? saturday nov. 4th, 3-5pm (optional dinner afterward)
where? aoyama cemetery
who's it for? anyone is welcome! (no meditation experience required)
cost? free!
language? english

​⚙️ how it works

​for the discussion, we’ll break into small groups and explore some thoughtfully curated questions around death/mortality. however, you're welcome to share any thoughts or reflections that come up for you on the topic. at the end of the event, everyone will get the chance to share to the whole group.

​the meditation will be facilitated by Misha from tokyo mindfulness, certified meditation teacher (MMTCP with jack kornfield and tara brach).

​important disclaimers:

• ​we aim to be a safe, brave, zero judgment space where you can share your authentic self and deeply listen to others. we’ll also focus on talking about personal experiences and feelings, and avoid philosophical or theoretical debates.

• ​this event addresses themes of death, which may evoke strong emotions. if you are struggling with thoughts of self-harm or suicide, we encourage you to seek professional help. Please know that you are not alone and that support is available. TELL is a great english-speaking hotline in japan.

​⏳ agenda

​14:45 - gather
15:00 - intro & checkin, small group discussions
16:15 - guided meditation
16:45 - group sharing
17:00 - wrap up, go to dinner

​💸 cost

​free to join!

​⚠️ if you can’t attend

​we kindly ask you to cancel your rsvp if you decide not to attend. this is helps us know the number of participants, and opens up the spot for others who wants to join the event.

​📍location

​Nabeshima Naodai Duke Tomb Site Square, Aoyama Cemetery
gmaps link: https://maps.app.goo.gl/cojPdHMAwuJbnrQi8

​🌱 about the organizers

​Tokyo Mindfulness

​Tokyo Mindfulness is a vibrant community with over 1,000 members based in the heart of Tokyo, driven by a shared commitment to living more mindfully. Every week we host events, retreats, courses and more!

​kizuna collective

​​​kizuna collective is a group of friendly people of all ages in tokyo who value curiosity, authenticity, and vulnerability. we're building an alternative to ordinary modes of socializing (parties & bars, unfulfilling conversations, spending a lot of yen) by hosting a diverse range of cozy gatherings focused on forging meaningful 'kizuna' (絆 – connections, bonds of belonging).

• ​​​join us on discord - stay connected, organize casual hangouts, and help co-create future gatherings!

• ​​​follow us on insta and here on luma for info on upcoming events ✨

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