Qigong (Mindful Movements) Online
NOTE: Please read below for ticket pricing options
Qigong (Mindful Movements) is a modern take on Ancient Chinese self-healing moving and meditative practices. Literally translating as ‘life energy cultivation’, this practice combines these ancient roots with a contemporary focus on somatic awareness and developing connection between mind and body. While our routines can become a little more unpredictable during the summer months, take a little time each week to catch your breath, check in with yourself, and practice Mindful Movements with me online.
Indeed, I first began my journey with Qigong in an online setting, and there are many benefits to the flexibility that being online brings. Firstly, no travel to or from classes! and you can take the class from the convenience of wherever you are. Secondly, being online allows us to extend the time of the classes, giving us plenty of time for a solid Qigong practice with the option of a blissful meditation at the end. In fact - many of my in-person students wish they were at home after a Qigong class, as we end with a guided meditation that leaves people not wanting to get off from their mats to drive home after! Lastly, being online means that if you miss a class, you can catch up with the recording afterwards, and view the recording later to remember and practice movements.
Studies have shown this practice to develop mind-body awareness, boost our immune system, improve balance, and support people to manage a variety of chronic health and pain issues. If you have any questions about the practice or the classes, feel free to reach out to me via email, phone, or social media.
email: npholistics@gmail.com
phone: +353877956162
Social Media: @new_perspective_holistics
Payment either via Revolut (@gregorvh2a)
or through Lu.Ma
Details:
Monday
6.30-7.20PM – Qigong
7.20-7.50PM – Meditation
Price
Drop in
Qigong & Meditation - €15
Meditation only - €7
4 week Course (July 1st - July 22nd, Monday 6.30-7.50PM)
Qigong & Meditation - €50
Qigong only – €40
Meditation only - €25
If you are already a registered student for an ongoing in-person Qigong course:
Price per drop in only
Qigong & Meditation - €7
Meditation only - €5