Selfcare: It Starts Now

​Feeling maxed out, managing it all and unsure where to begin when it comes to your own care? This virtual self-care session is designed just for you—the women who hold so much but are ready to start holding space for themselves. This class will empower you to re-center, refill, and root into care that’s tailored for you.

​SAYge Pro and Holistic Coach Melissa Spratt hosts this hour session showing us practical tools & tips to slow down and care for ourselves. Put your oxygen mask on first and see how you can better help those around you, including at work.