Anapanasati Sutta: 10 Week Breath Meditation Course
This is a by donation course. You can come to any number of the classes. Classes you do not attend can be sent to upon request.
Embark on a transformative journey through the Ānāpānasati Sutta with our comprehensive 10-week online course. Designed for both beginners and experienced meditators, this secular exploration of the ancient Buddhist text focuses on the practical aspects of mindful breathing and its profound benefits for mental and emotional well-being. Each weekly class is structured to optimize your learning experience, with 30 minutes of guided sitting meditation, 30 minutes of insightful instruction, and 30 minutes of engaging group discussion. Don't worry if you miss a session – all classes are recorded and available for you to access at your convenience.
The 16 steps of the Ānāpānasati Sutta, which form the core of this course, are divided into four main sections:
Mindfulness of the Body (Steps 1-4): Learn to develop concentration and body awareness by focusing on the breath and calming bodily formations.
Mindfulness of Feelings (Steps 5-8): Cultivate acceptance and equanimity by observing and understanding the nature of feelings, both pleasant and unpleasant, and learning to let go of attachment to them.
Mindfulness of the Mind (Steps 9-12): Develop greater awareness of mental states, learning to recognize and work skillfully with thoughts, emotions, and habitual patterns. Cultivate joy, concentration, and the ability to release the mind from negativity.
Mindfulness of Dhammas (Steps 13-16): Gain insight into the fundamental truths of existence, such as impermanence, non-attachment, and the path to liberation. Learn to let go of clinging, awaken to the true nature of phenomena, and experience profound peace and freedom.
Throughout the course, you will gain a deep understanding of these 16 steps and how they can be applied to your daily life. With consistent practice, you will develop greater concentration, emotional balance, and insight, paving the way for personal growth and spiritual transformation. Our experienced instructors will guide you every step of the way, providing clear explanations, practical examples, and personalized support to ensure your success. Join us for this life-changing 10-week journey and discover the profound benefits of the Ānāpānasati Sutta in a modern, accessible format.