Managing your hormonal health for energy & performance

​About the Session:
Let's talk about your hormonal health. It can impact how you feel: your mood, your energy levels, and your physical performance. Many women make mistakes around nutrition and exercise that can disrupt their menstrual cycle and unknowingly impact other areas of their life as well. So we'll talk about the importance of a regular period, how it impacts you, and what lifestyle factors can help you get a regular cycle to feel your best.

​About the Host:

​Allison is a founder and CEO of Ally - which is a program developed for women by women to help us feel empowered in our bodies to manage our hormonal health while feeling our best around food, fitness, and our bodies.