Aroeira Ladies Workshop | Performance, Stress & The Breath

​This will be a lovely opportunity for us to come together as a community whilst also connecting more deeply with ourselves.

​The workshop is both experiential and educational and will cover;

• ​The science of the breath and why it's so impactful for shifting your mental and physical state
  

• ​Breathing tools and techniques you can use anytime to manage stress, overwhelm and increase performance - used by top athletes, SAS soldiers and top executives.
  

• ​A powerful breathing flow that will leave you feeling empowered, connected and calm.
  

• ​Closing reflections and sharing.

​Get in touch via whatsapp if you have any questions: +44 7941 281 388

​This event is currently only open to our Aroeira Ladies community but I'll be running more events in the future for wider groups.

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​Hey everyone, I'm Kasia, founder of andbreathe.co, on a mission to help people live, feel and perform at their best by harnessing the power of their breath.

​When I experienced a burnout a few years ago, it was breathwork that helped me reduce my anxiety, connect deeply with myself and ultimately become my most aligned, energised and resilient self. It's such a powerful practice and I'm honoured to share it with others, both in 1-1 sessions and team workshops.