Introduction to Mindful Self-Compassion

​Introduction to Mindful Self-Compassion

​We will practice and discuss exactly what this means, looks like, feels like as although it can sound easy, at times it really is not. We will have the time to reflect the  the blocks, fears and beliefs that can stop us from feeling more compassionate to ourselves and others.

​Please pay the rate that is suitable for you and your income, and if you are in a position to support someone else to attend, this is most generous.