Flexiblity: YogaWheel for Backbends
Hosted by Linda Hardwick
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About Event
FOCUS on Flexibility: Thursday we will focus on opening Shoulders and Hips. This can help with backbends - or just reverse desk posture so you can move more freely. The hips and shoulders can be intense areas to open, and the YOGA WHEEL provides a deep stretch.
PROPS: 1) You, in your most relaxing clothes :) 2) Wall space 3) Cushions & blocks. 4) Strap. 5) YOGA WHEEL required.
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Long, slow, deep passive stretches to open up specific areas of the body with the goal of increasing flexibility.
We do the work together because we are stronger together :)