You're pregnant, are you sure you should be doing that?

​Join Dr Clare Kelly, a Research Fellow at Queen’s University Belfast and a certified Pre- and Post-natal exercise specialist, to discuss the do's and don’ts of exercise during pregnancy and the postpartum period.

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​Learn about benefits, red flags, and recommended physical activities to carry out when pregnant and into early motherhood. Topics will include strength training, cardiovascular exercise, pelvic floor exercises and abdominal strengthening.

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This webinar will cover frequently asked questions like how much is safe, what exercises are best, how often should you exercise and so much more!