Tuesdays with Gratitude
Hosted by Gratitude Yoga with Michelle
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About Event
Hi all, this is a fifteen minutes prebedtime deep stretch using targeted mobility. We will do only 1 or 3 poses and that can be used as your homework for the week to deepen your practice. You may need a wall or cushions. I will leave you stretched and relaxed. here is a link for music to sooth the soul if you care to listen. https://www.youtube.com/watch?v=9wzqX0sVbtU&list=RDCMUCgx608iT4MMbcISVtvQ3Spw&index=4