Leading From Within - an Exploration of Mindful Movement: Saturday Workshop with Rosalie Dores

​Mindful Movement – Leading From Within

​With Rosalie Dores M.A..  Interpersonal Mindfulness & Mindfulness Trainer & Supervisor.  www.optimalliving.co.uk

​Suitable for:

​mindfulness teachers and teacher trainees.  This workshop will also be helpful to yoga and movement teachers who are interested in bringing more mindfulness into their teaching.  

​Course Outline:

​During this day-long workshop, we will enquire, theoretically and experientially, into the role of mindful movement in mindfulness-based approaches. 

​Participants will be supported:
- in deepening their personal understanding of why movement is important and
- in teaching movement with confidence and with integrity.

​Structure of the Day:

​3 x 1.5 hour sessions: 10 -11.30am

​12 – 1.30pm

​2.30-4pm

​There will be mindful movement, discussion and teaching elements in each of the 3 sessions.  Please make sure you have space and privacy to practice mindful movement.

​More Information:

​Read more about Rosie’s approach:
https://optimalliving.co.uk/blog/bodyfulness/