1/21 cancelled. Friday Flow ' Go, L2
Hosted by Linda Hardwick
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Level 2 Vinyasa Flow. Friday
1/21/22 CANCELLED. See you on Sunday 10:30 in the park, or Tuesday 7:15am or next Friday!
Tuesdays and Friday we flow strong with creative sequences focused on a particular part of the body or posture. Float, fly, strengthen and lengthen as we move beyond the basics into more challenging postures.
Playing and exploring what's right for you - or just fun - is always encouraged. You do you, this class is only a guide for you to tune into your body, and forget the world for an hour.
We are stronger together :)