Flow :45
Level 2 Vinyasa Flow / Power class.
I'm tentatively putting this on the schedule here - a :45 minute Flow and Go class Tuesday and Thursday. If there is interest, I can teach a full hour class on Monday 10:30 EDT / 7:30a PDT and Wednesday 10am EDT / 7am PDT, which would be nicer since there would be more time... let me know if that could work and I will put it on the schedule starting next week.
We flow strong with creative sequences focused on a particular part of the body or posture. Float, fly, strengthen and lengthen as we move beyond the basics into more challenging postures. Expect poses like Half Moon and arm balances and inversions. This is a ladder style flows with lots of breath to movement.
Playing and exploring what's right for you - or just fun - is always encouraged. You do you, this class is only a guide for you to tune into your body, and forget the world for an hour.
We are stronger together :)