Flexibility with Friends
Hosted by Linda Hardwick
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Stay Tuned. Ayla and I are discussing who will teach :) One of us will.
Long, slow deep stretches for Flexibility. Feel the difference and see your flexibility grow, stretching before bed.
PROPS: Yoga mat or soft floor, blocks, straps, pillows and a wall.
CURVE BALL PROP: Occasionally we use a solid stool that can hold all of your weight awith books on top to adjust the height to mid-thigh to waist.