Reviewing the Different Schools

​Reviewing the Different Schools of Yoga provides valuable insight into the diverse traditions and philosophies that have evolved over centuries. From the disciplined practice of Ashtanga Yoga to the meditative focus of Raja Yoga, each school offers unique benefits tailored to different needs. Hatha Yoga, known for its physical postures, is ideal for beginners, while Kundalini Yoga emphasizes spiritual awakening through breathwork and chanting. Bhakti Yoga fosters devotion and love, whereas Jnana Yoga focuses on wisdom and self-inquiry. By reviewing the different schools of yoga, practitioners can find the path that resonates most with their personal goals and aspirations.