Friday Flow n' Go

​Tuesdays and Friday we flow strong with creative sequences focused on a particular part of the body or posture. Float, fly, strengthen and lengthen as we move beyond the basics into more challenging postures.

​​Playing and exploring what's right for you - or just fun - is always encouraged. You do you, this class is only a guide for you to tune into your body, and forget the world for an hour.

​We are stronger together :)