Friday Flow n' Go
Hosted by Linda Hardwick
Registration
Past Event
About Event
2/11/22 - Major computer fail this AM because of a problem with an OS update - Monterey. My computer is completely messed up and I'm going to need to spend some time to get it fixed. Sorry for the class cancelation! But no computer = no zoom class. Hopefully I can get this solved soon.
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Tuesdays and Friday we flow strong with creative sequences focused on a particular part of the body or posture. Float, fly, strengthen and lengthen as we move beyond the basics into more challenging postures.
Playing and exploring what's right for you - or just fun - is always encouraged. You do you, this class is only a guide for you to tune into your body, and forget the world for an hour.
We are stronger together :)