Personal

This is an experiment. Many of us have expressed being challenged to make time to practice skill-based poses like inversions and arm balances. This zoom room will be open for camera-on muted self-practice. 

Decide beforehand what skills you want to work on, and exactly how you want to go about it. Will you follow a recording to keep you on task? This is highly recommended. Have it ready to go and a commitment to hit certain parts. Feel free to tell others in the chat what you are planning - someone else might want to work on the same recording, then you'll have a buddy. You could even sync up and press play at the same time.

First 15 minutes - 11:30-11:45 Eastern - feel free to chat and say hello - or just get right to the practice! Last 15 minutes 12:45-1pm Eastern- same thing.

Chat group - invite anyone you feel like that shares our goals - 

Arm Balance / Inversion Practice Room