Transform Your Inner Critic Into Your Wildest Cheerleader • Workshop with Carina Schmid, Communication Expert

​Build new neurons of self-warmth and change the course and tone of your inner conversations!

​In this workshop, you will learn how to transform your inner critic into your wildest cheerleader. You will explore the roots of self-criticism, and how it manifests in your life. You will also discover practical tools and techniques to start befriending yourself, so that you can lead a happier, more fulfilled life.

​You will:

• ​Become aware of your default inner voice.

• ​Learn what turns your inner voice into a harsh critic.

• ​Understand how to meet your inner critic, instead of fighting them.

• ​Get strategies that will allow your inner critic to take a break.

​Link will be sent prior to the workshop.

​$40, 90 minutes, takes place on Zoom with a playback in your inbox within 24 hours.

​About Carina Schmid, Nurse, MPH, Communication Expert:
As a nurse, MPH, and lecturer at medical campuses, such as Columbia University, I’m familiar with how daunting it can be to stay well and human in a demanding, money-driven, and hierarchical workplace. I offer workshops on inner and compassionate communication and 1:1 coaching for resonant healing. Resonant healing untangles traumatic memories that our bodies hold onto and allows for new brain neurons to grow which will create a kinder inner voice and self-love. Read more about Carina & Integrative Counsel's Visiting Professional Program here.