L2 Vinyasa
Hosted by Linda Hardwick
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Past Event
About Event
No crazy backbends required, unless you want to.
This is a Level 2 flowing vinyasa class, that will open up your hips and shoulders.
Only do what feels right for you, and help your body lengthen and strengthen through this practice.
PROPS: 2 BLOCKS. Wall space might be desired for any inversions.