Flow Yoga with Gratitude and Michelle, Building Strong Foundations

Hosted by Gratitude Yoga with Michelle

Zoom

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Past Event

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About Event

This is a Flow class focusing on strength, flexibility and balance. This week we are going down to the foundation and building up from there. Beginners always welcome. Handy props: cushions or blocks, straps, rolled up towel. They are nice to have around just in case.