How to Catch Burnout Before It Hits You

​As Brene Brown put it, we are Gen-T, a generation of transition. We are so busy in this chaotic time, learning how to automate workflows with AI to keep our jobs, back-to-back zoom calls, managing social life&family, and trying to stay healthy with not much time to take care of our mental well-being.

​As a result, burnout is like flu that everyone is experiencing in one form or another. Once you experience burnout, it takes a long time to recover, but early detection and treatment are possible. In fact, most people sensed something was not working 3~6 months before it was unbearable.

​So here we go. Join us for this interactive session where you can learn:

​1) How to recognize the patterns that are causing burnout

​2) How you can be more self-aware to prevent burnout

​through quick exercises along with breakout room discussions.Get ready to feel energized and excited!

​About the speaker: Carson Johns is a coach, trainer, and speaker. He specializes in causing transformation through engaging and interactive experiences. His clients include Intel, Deloitte, Expedia, Willis Towers Watson, MasterCard, Bank of America, BlackRock, NASDAQ, Microsoft, The Gates Foundation, and SFPD.