Figure 4 Flow
Hosted by Linda Hardwick
Registration
Past Event
About Event
This is a Level 2 flowing vinyasa class, that will open up your hips and shoulders. An option for Flying Pigeon / Squirrel will be offered, but is not our peak posture.
Zero backbending required :) I'm in LA this week, so I have time to teach in the Pacific time zone.
I miss you! I hope to see you soon!