Maintaining Mindfulness after the MBSR/MBCT

​The Tuesday night sessions (7.30pm - 8.30pm) are for those who have completed the MBSR or MBCT programmes and would like to continue to explore their experience. These sessions are led by our senior trainee teachers. To join the session use the zoom link: https://us02web.zoom.us/j/84270608470

​‍Support the Mindfulness Centre to continue to offer Tuesday night weekly sessions by "buying us a coffee" Donate here: https://www.buymeacoffee.com/infoz4