Tuesday Pose Exploration: Vinyasa

​Often times I will update a day or two beforehand or on IG revealing what we will work - so stay tuned ;)

​1/31/24: Funky 1 leg crow - AGAIN - but this time I will add more challenging progressions and variations. 75 minute class. Have a WALL close & 2 blocks.

​This is a more vigorous practice, where more challenging postures will be offered, but you are never obligated to try it. YOU DO YOU, BOO. :)

​​This is a Level 2-3 flowing vinyasa class, that will open up your hips and shoulders.

​​What is great about working on this at home is that YOU can decide your privacy, your effort and depth of practice - do only what is right for you, and allow your body to strengthen and lengthen.

​​PROPS: 2 BLOCKS. Wall space might be desired for any inversions.