Flow Yoga with Gratitude and Michelle

​This is a Vinyasa Flow class focusing on strength, flexibility and balance. Props that you might need: A strap or a towel and 2 blocks or cushions. Beginners always welcome. As part of March Madness, make a donation to my TogetherRide page: http://www.tofighthiv.org/goto/MicheLabomba to get your yoga free for the month of March. one donation= up to 4 classes+ doing good+getting bendy. Donate early and get more class time