Splits Flexibility Program (On Demand)
PRE-ORDER THE PROGRAM - Out by 9/24.
DISCOUNTED: As a Thank you for joining the workshop, this program is ON SALE until Sunday 9/17 8pm Pacific for $49... after that it will return to it's full price of $69.
-30 days to get your front split, OR to see great improvement in your over-split.
-Middle Split: Exercises and drills to develop your middle split in a time-efficient way. So many of the same muscles are involved with middle splits, you might as well work on both.
WHAT'S INCLUDED:
Front Splits routine
Fast front splits routine, for busy days
Over-splits exercises
Middle splits - quick work for middle splits and pancake pose
Bonus: Long slow passive stretch sessions to augment your work and train your nervous system. Passive stretching works slower, but in a different way and will help you to get into these positions with less warm up and more comfortabley in the long run.
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Give yourself 30 days to work towards change, and watch your flexibility / mobility unfold in these deeper ranges of motion.
Take part in the CHAT group, find an accountability partner, and report in with others also working to progress on the same thing.
WHY BOTHER? Because working on your splits opens up other movements to you such as handstand - particularly if you are developing your straddle press, forearm stand, BACKBENDS, and plenty of standing balancing poses. Ever wanted to do Visvamitrasana? It's really an oversplit. Want a great standing split? Also an oversplit. CandyCane / Sugar Cane poses? These are also an oversplit.
Handstands all start with the ability to place your hands on the floor. Forearm stand / headstands - you need to be able to walk your feet in towards your head. Splits mobility is helpful everywhere throughout yoga practices.
Why else? SAFETY. Hamstring tears while working towards a split in a yoga class is one of the most common injuries. Work on your front split in a safe, educated environment using vinyasa classes with other people to build mobility CONSISTENTLY and safely.
A set program gives you the habits you need to do the work and make progress over time.