Backbend Mobility Flow Vinyasa (Series/May)

​6.9.23: King Pigeon.

​A fast and to the point backbend vinyasa flow class that lasts exactly an hour.

​The goal of this class series is to practice backbend mobility with friends for support, and to make progress in a FUN flowy way. Backbends can be hard. The goal is to work the mobility work into our life - with friends :).​

​No crazy backbends required, unless you want to. Backbendy inversions will be cued, but YOU DO YOU, BOO. :)

​​PROPS: 2 BLOCKS. SET YOUR MAT UP NEAR A WALL. We will be going back and forth to the wall and you will not have time to move it.

​​This is a Level 2 flowing vinyasa class, that will open up your hips and shoulders. You could do this as an athletic "anti-desk posture" class. At least a year of yoga experience is expected.

​​What is great about working on this at home is that YOU can decide your privacy, your effort and depth of practice - do only what is right for you!