UPDATED: Flexibility with Friends (Series/May)

​We will be shifting to 7pm during June - keep an eye out ;)

​6/15 Thursday: AYLA will be teaching a more casual stretch class. You might want to have a YogaWheel handy, depending who comes :)

​Topic: Ayla's Sub Night - let's get Bendy
Time: Jun 15, 2023 22:00 Eastern Time (US and Canada) (7pm Pac)

Join Zoom Meeting
https://us06web.zoom.us/j/86773422967?pwd=akZMWktDRTVqRFRiSTNBb3ZTTXRTdz09

Meeting ID: 867 7342 2967
Passcode: getbendy

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​Long, slow deep stretches for Flexibility. Feel the difference and see your flexibility grow, stretching before bed.

​​PROPS: Yoga mat or soft floor, blocks, straps, pillows and a wall.

​​CURVE BALL PROP: Occasionally we use a solid stool that can hold all of your weight with books on top to adjust the height to mid-thigh to waist.