Fridays: Fun and Free
Hosted by Linda Hardwick
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About Event
An athletic more vigorous practice, where more challenging postures will be offered, but do not need to be taken. YOU DO YOU, BOO. :)
This is a Level 2-3 flowing vinyasa class, that will open up your hips and shoulders.
What is great about working on this at home is that YOU can decide your privacy, your effort and depth of practice - do only what is right for you, and allow your body to strengthen and lengthen.
PROPS: 2 BLOCKS. Wall space is usually used for inversions to warm the shoulders.