Thursday Deep Stretch
Hosted by Linda Hardwick
Registration
No Upcoming Sessions
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About Event
Thursdays I am beginning to teach in-studio 5:30-7pm so we will see how this class time works out. Expect crazy hair. :)
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Deep flexibility work to build flexibility. TBD on our focus - someday we will go back to using a YogaWheel - stay tuned.
This is an intense class, so come relaxed and ready for deeper long- hold stretches. You are free to, and encouraged, to dial it down until your body adjusts.
PROPS: Wall space, strap set to shoulder distance, long strap, ready to use, and blocks. CURVEBALL: We often use a sturdy stool.